5 Things I Wish I'd Known Sooner About Therapy

One of the most important lessons I learned from this chapter of my life is that sometimes when life’s stresses start to feel like too much, leaning on an unbiased third party with professional training is the best thing we can do for ourselves. Here are 5 things about therapy I wish I’d known much sooner, to help me move through some common barriers to access and get the help I needed.

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A Dose of Magic to Help You Get What You Want

We all know that feeling: you’ve been cruising along fine until suddenly, you realize you’ve fallen out of love with some part of your reality. We all know what it’s like to need a change, even when we have no idea how to make it happen. And it’s true that there are no magic words you can say out loud that flip some cosmic switch, or make the ‘perfect thing’ fall right into your lap. But there is real magic that happens when you start saying the thing you want out loud.

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4 Ways to Recover When You Feel Emotionally Exhausted

To truly make the most of our strengths – like our natural compassion and our ability to help – we have to learn how to avoid emotional exhaustion, by drawing the line between being a team player and giving too much of ourselves. These 4 simple reminders can help get you back on track when a job or relationship leaves you feeling particularly emotionally drained.

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This Formula Will Change the Way You Think About Trust in a Relationship

Establishing trust in a relationship might seem like a simple and obvious box to tick. But as it turns out, not only is trust a complex and multifaceted part of any relationship, but it can also look wildly different from person to person. This formula will help you understand what you need to build a strong foundation of trust in your relationships.

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12 Signs You May Be a Highly Sensitive Person

We talk a lot around here about being a Highly Sensitive Person - but we’ve never really paused to look at what that means. And for many of us, untangling this term and recognizing that there are others like us can unlock whole new levels of self-understanding, self-compassion, and even self-forgiveness. So let's break it down.

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Three Cheers for Being Highly Sensitive!

A lot of the time when we talk about what it’s like to be a sensitive person, we wind up focusing on the challenges. In a lot of ways, that makes sense. Because the list of things that can feel especially heavy, or stressful, or overwhelming for us is a long one. I’m definitely guilty of focusing on that list too, partly because it feels like an important way to acknowledge and honor the complexities of our experiences. It’s why I spend time and energy writing about things like what to do when our relationships feel out of balance, how to diffuse overwhelming fear, and how to know when it's safe to push our boundaries

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