What is it that makes a new habit stick, or that turns that new routine we’re awkwardly trying on for size into easy, fluid muscle memory? How can we find a sense of rhythm in our daily routine? In spite of all the unanswered question I have about rhythm and routine, this one truth I keep coming back to that keeps me grounded.Read More
I say this all the time, and anyone who knows me well will recognize it: for me, there’s no worse feeling in the world than ‘stuck in a place I don’t want to be, with no way out.’ It’s why I hesitate to say ‘yes’ to new, unfamiliar things I haven’t vetted first; it’s why I like to map out plans ahead of time, and mitigate the risk of getting caught off guard; and it’s why I absolutely hate feeling pressured to do something, when I can feel myself resisting it. But like most people, I’ve also learned that venturing out into new, unfamiliar situations can be a great way to stretch and grow as a person.Read More
We’ve all felt that feeling of knowing we need a change – the twinge in our gut, the almost-physical pull, the whisper from our intuition that won’t leave us alone. And yet almost every time, we try to run away from it at first. It’s human instinct to resist the things we don’t feel comfortable with - and if you’re like me, unknowns fit squarely in the ‘uncomfortable’ column.Read More
There’s something so satisfying about arriving at an answer, solution, or a decision that sticks. Maybe it’s a promising relationship you stumbled into after a sea of bad first dates; or the new name for your blog or business that came to you out of nowhere after months of racking your brain for ideas; or the new workout studio that seems to be holding your interest longer than all those other gym memberships before it. The one that makes you think, “THIS. Yes. This’ll be the one that changes things for the better.”Read More
I’ve realized that here, in this space we’ve created at Bloomology, we tend to 'go big.'
As we each walk the never-ending tightrope of balancing our naturally-big hearts with those big forces we recognize within ourselves (think forces like wisdom, quiet strength, and intuition) – we use this space at Bloomology to unpack and explore big questions. We willingly deep-dive into big, weighty questions that might stir up some uncomfortable feelings or tough questions within ourselves.Read More
We’ve heard it, we’ve learned it, we’ve lived it: compromise is one of those necessary building blocks at the core of every healthy relationship. Whether we’re talking about resolving a literal conflict, or something slightly gentler like joint decision-making, compromise is the thing that makes room for a true sense of balance and shared voice to take root in a partnership. Luckily, us natural softies are hardwired for empathy, compassion, and helping – all of which are key pieces of the compromise equation. But as we all know, navigating the waters of compromise while maintaining a sense of equilibrium and avoiding resentment isn’t always as straightforward as it seems.Read More
Each year as January approaches, I naturally start thinking big. I start seeing big, vivid pictures of the imaginary new life I plan to start living come January 1st. Big goals, big ideas, big changes. I start imagining a new 2.0 self emerging in the new year, ready to live and behave in new, shiny, inspiring ways. For me, my imagined new life feels clean, clear, and electrically calm. My days are methodical, my relationships are thriving, my fridge is full of vegetables and whole grains… and I’m crushing my big, shiny goals.
The truth is, I’ve always loved the tradition of not just making resolutions, but indulging in big, dreamy ideas of what life in the new year will feel like.Read More
It can be incredibly, frustratingly, deceptively difficult to know how we feel. When I spent some time chatting with Kayla Hollatz a little while back in an episode of her #createlounge podcast, we spent a lot of time unpacking big, important ideas like gentle strength and self-trust. The more I think about these two ideas, the more I believe they’re related. Not just related, but dependent on each other. Shaping a healthy relationship with ourselves demands a delicate, purposeful balance of gentle strength – firm but forgiving, patient but assured. And the ‘strength’ part of that equation – feeling strong, self-assured, and centered – comes from building an immense sense of trust in ourselves over time.Read More