Focus On: Grounding

what it’s all about


Think of grounding as the perfect antidote to that flustered or overwhelmed feeling that comes up during intense conversations. You’re in the right place if you’ve mastered the basics, and you’re ready for more ways to build the muscle that helps you get re-centered and unfrazzled under pressure.

If you’re just starting out, or if you’re new to The Hearty Fig, the best place for you to start is to download the Brave Communication Blueprint, which will introduce you to five core communication tools (including this one!) and how to integrate them into the conversations you’re already having.

Grounding: the essentials

Core concepts to help you get your feet wet


Grounding: deeper dives

Recover from Emotional Exhaustion

Master the Basics of Journaling

Alleviate Feelings of Overwhelm