The Blog
In-depth articles to help you communicate more bravely, and connect more deeply—with your people, and yourself.
These deep-dives are meant to supply you with the practical wisdom, tips, and guidance you need to ground into a more supportive self-relationship, feel more connected to the people and communities in your life, and become a clearer, braver communicator.
Featured Articles
All Articles & Guides
It's Ok to Be Angry. How (and Why!) to Let Yourself Feel Your Anger
For peacekeepers and conflict avoiders, it’s not uncommon to be so focused on diffusing anger and resolving conflict that we forget how to connect with and fully feel our uncomfortable feelings—including, and maybe especially, anger. Let’s explore a 3-part framework to help you access and fully feel your big feelings, for the benefit of your emotional health AND your relationships.
A Powerful Way to Ease the Fear of Not Being Liked
If being well-liked feels like part of your identity and proof of your value, then it makes perfect sense that the thought of NOT being liked would be terrifying! So instead of getting too swept up in that fear of not being liked by others, let’s gently start to unpack it, poke at it a bit, and get curious about it.
How to Set Healthy Boundaries with More Ease and Confidence (and Why it Matters)
Healthy boundaries are an important part of any relationship, personal or professional — but knowing what those boundaries look like isn’t always easy. Here’s some guidance for how to set healthy boundaries, plus four pep talks for when it feels hard.