The fear of speaking up in a relationship is something that trips a lot of us up, and for good reason! Let’s explore how your beliefs about what’s ‘allowed’ in your relationships might be contributing to that fear, and how you might actually start to shift that pattern.

Let’s talk about the power of the intentional YES instead of the habitual or the obligatory 'yes', and how to stop saying ‘yes’ to everything out of a sense of obligation. We'll explore why so many of us say yes to too many things, and/or the wrong things, plus I’ll share 3 ideas for how you can still be the loving and generous without just having to go around saying ‘YES’ all the time.

Let's explore what causes people-pleasing, through a nuanced and compassionate lens. Plus, we’ll look at the fears and unspoken expectations that tend to drive a people-pleasing habit, and specific strategies for how to start doing things differently.

How do you find the line that separates ‘healthy compromise’ in a relationship from ‘compromising ourselves’? This key concept will help you make that distinction over and over again, plus I’m sharing 4 questions to help you know for sure.